August 30, 2004

  • ­øª¾«Y­ø«YªÎ¤HµLmanner d ©O¡H­è¤~§Ú¹J¨ì¬Jd ªÎ¤Hs¤j³¡¥÷³£ÉNÉA¡Aespecially ¤@­ÓªÎ©f¡A¿E¨ì§Ú!!!!


    ¦ý¬O¡A§Ú¤S¤£ª¾¤£Ä±¶¡¦b³o¼Æ¤Ñ¤£Â_´À¦Û¤v¼WªÎ¡G~Five days—-3kg! ( From Abel’s 5 days plan) ¯u«Y­øª¾ÂI¸Ñ¡A§Ú­n¦Û¤v¤j¥ód……………………… ­è¤~¨£¨ìM°O¬J Nutritional analysis, µo²{even «Y­Óºâ¥s°µLow-fat ¬JCheeseburger, ³£¦³13g fat. Sodium ¥ò«l¡A3xxmg! ¦¨20% of daily needed. Horrible.


    P.S. ´»°²§¹lu….§Ú¥ò¦³¦n¦h³¥·Q°µ, ¦n¦h¦a¤è·Q¥h¡A¦n¦h¨Æ­n¾Ç¡A¦n¦h……………………¦ý§Ú¦ü¥G¤w¸g¨S¦³®É¶¡¤F¡C¬°¬Æ»ò¡A¤HÁ`¬O­n¨ì¥¢¥h®É¤~·|¾Ç±o¬Ã±¤¡F¬°¬Æ»ò­n¨ì§¹µ²®É¤~·|ª¾¹D¥¦ªºÄ_¶Q¡F¬°¬Æ»ò¡A¬°¬Æ»ò¡A¬°¬Æ»ò¡E¡E¡E¡E¡E¡E¡E¡E¡E¡E

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